My Still Life is a comprehensive service for members to learn and use practical applications of meditation and breath work to achieve greater calm, focus, deeper sleep, and boost emotional intelligence.
Enter My Still Life to experience the life-enhancing practices of meditation and Guided Rest- the ultimate deep relaxation. Lauren Ziegler, a leader in the mindfulness movement, is your guide, helping you better enjoy your work and life.
The app gives you access to content and features in your membership which are designed to get you results, including: how-to videos for breathwork with practical applications, progress trackers, guided meditations, checklists, exercises, and community features.